Reformer Pilates 1:1 / 2:1

Bookable upon request

Yoga 1:1 / 2:1

Bookable upon request

Power Yoga For Beginners

Monday, 7:00 pm

Mat Pilates

Tuesday, 8:30
Thursday, 6:00 pm

Yin Fascia Yoga

Thursday, 4:00 pm

Mobility

Saturday, 9:15 pm

Bookable upon request

1:1/2:1

In a private or semi-private setting, sessions are designed to help you reach your goals safely and effectively. Ideal for all levels, these sessions ensure a deeper mind-body connection, injury prevention, and faster progress compared to group classes.

Mat Pilates

Fascia are a part of our connective tissue. Due to wrong or to little movement the fascia can become tight and unflexible. This can lead to tension and injuries. With targeted exercises and tools, like the black roll, muscles are released and losened.

Reformer Pilates

Reformer Pilates is a dynamic, full-body workout performed on a specially designed machine. It uses a system of springs, pulleys, and a sliding carriage to create controlled resistance, helping to improve strength, flexibility, balance, and posture.

Power Yoga

A dynamic, strength-focused practice combining flowing movements with breath control. It’s ideal for those looking for an active, energizing workout that also promotes mental clarity.

Yin Fascia Yoga

Fascia are a part of our connective tissue. Due to wrong or to little movement the fascia can become tight and unflexible. This can lead to tension and injuries. With targeted exercises and tools, like the black roll, muscles are released and losened.

Mobility

Mobility is the ability to move freely through various ranges of motion. Flexibility is passive, mobility allows you to move actively into and out of a position.