{"id":760,"date":"2022-05-02T12:01:31","date_gmt":"2022-05-02T12:01:31","guid":{"rendered":"https:\/\/katemill.com\/about-2\/"},"modified":"2025-07-22T11:46:53","modified_gmt":"2025-07-22T11:46:53","slug":"about-2","status":"publish","type":"page","link":"https:\/\/katemill.com\/en\/about-2\/","title":{"rendered":"About"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-393ec660 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fdf350af\"><h6 class=\"uagb-heading-text\">KNOW MORE<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b57b089f\"><h1 class=\"uagb-heading-text\">About Us<\/h1><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-theme-palette-3-background-color has-background\">Founded in 2019, Kate Mill Training Club was built on the vision of creating a private, high-quality training environment tailored to the needs of individuals seeking personalized fitness solutions. With a focus on functional training, injury prevention, and long-term well-being, the studio quickly became a trusted space for clients looking to improve their strength, mobility, and overall health.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-0a810da0182794d164c5094f9f730d35\">Recognizing the growing demand for a holistic approach to fitness, Kate Mill Training Club expanded in 2023 with the addition of a dedicated <strong>Pilates and Yoga Studio<\/strong>, offering personalized sessions to enhance flexibility, balance, and core strength. This expansion complements the existing private gym, ensuring a comprehensive wellness experience for every client.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-color has-text-color has-link-color wp-elements-b1fb25a02a63c44ce767d917a1bede4c\">To further support clients&#8216; recovery and performance, our studio also offers <strong>bodyforming and massages performed by our physiotherapist<\/strong>, ensuring a well-rounded approach to health and fitness.<\/p>\n\n\n\n<p class=\"has-theme-palette-3-background-color has-background\">At Kate Mill Training Club, every client receives personal guidance in a private, welcoming environment designed to support their unique fitness journey.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1b52010a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5012e9bf\">\n<div class=\"wp-block-uagb-container uagb-block-4592a220\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-dd2adbb3\"><h6 class=\"uagb-heading-text\">Kate mill training<\/h6><\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-fa087536 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Where you can relax and enjoy life<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9219004b\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/katemill.com\/wp-content\/uploads\/2024\/02\/DSC05151-scaled.jpg\" alt=\"\" class=\"wp-image-3228\" srcset=\"https:\/\/katemill.com\/wp-content\/uploads\/2024\/02\/DSC05151-scaled.jpg 1707w, https:\/\/katemill.com\/wp-content\/uploads\/2024\/02\/DSC05151-200x300.jpg 200w, 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class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\"><path d=\"M549.7 124.1c-6.281-23.65-24.79-42.28-48.28-48.6C458.8 64 288 64 288 64S117.2 64 74.63 75.49c-23.5 6.322-42 24.95-48.28 48.6-11.41 42.87-11.41 132.3-11.41 132.3s0 89.44 11.41 132.3c6.281 23.65 24.79 41.5 48.28 47.82C117.2 448 288 448 288 448s170.8 0 213.4-11.49c23.5-6.321 42-24.17 48.28-47.82 11.41-42.87 11.41-132.3 11.41-132.3s0-89.44-11.41-132.3zm-317.5 213.5V175.2l142.7 81.21-142.7 81.2z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1f4a609e\">\n<div class=\"wp-block-uagb-info-box uagb-block-9e11a9f8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-separator\"><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><p class=\"uagb-ifb-desc\">Hey, I&#8217;m Kate, nice to meet you!<br><br>I have practiced many sports intensively from an early age. I remained loyal to ballet for 17 years. I even ended up dancing with the St. Gallen State Ballet. This time not only shaped my body, but also my mind &#8211; discipline, precision and a deep understanding of how the human body works. <br><br>In 2019, I decided to turn my passion into my profession. I opened a private gym and a small yoga studio space where I have been offering personal training for individuals and couples ever since. My goal was and is to help people to strengthen their bodies, relieve pain and optimize their health &#8211; through targeted movements and individual support.<br><br>My qualifications: <br>Personal Trainer, <br>Medical Fitness Trainer, <br>Nutritionist <br>Yoga Teacher<br><br>My Motivation<br>What drives me is the joy of helping people to make their everyday lives easier and more fulfilling through exercise.<br><br>Every body and every person is unique. It is important to me not to follow a one-size-fits-all plan, but to respond to the individual needs and challenges of my clients &#8211; be it back problems, arthritis, prostheses, general fitness goals or burnout.<br><br>My training is far more than just a collection of exercises. It is based on sound knowledge of anatomy and functional training. My approach is holistic and unusual in a positive sense.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-0673b161 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uag-hide-mob uagb-block-e1637842 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-11e8e351\">\n<div class=\"wp-block-uagb-info-box uagb-block-ca469ae4 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256zM176 168V344C176 352.7 180.7 360.7 188.3 364.9C195.8 369.2 205.1 369 212.5 364.5L356.5 276.5C363.6 272.1 368 264.4 368 256C368 247.6 363.6 239.9 356.5 235.5L212.5 147.5C205.1 142.1 195.8 142.8 188.3 147.1C180.7 151.3 176 159.3 176 168V168z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>KNOW MORE About Us Founded in 2019, Kate Mill Training Club was built on the vision of creating a private, high-quality training environment tailored to the needs of individuals seeking personalized fitness solutions. With a focus on functional training, injury prevention, and long-term well-being, the studio quickly became a trusted space for clients looking to&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-760","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"awb_sm":false,"awb_md":false,"awb_lg":false,"awb_xl":false},"uagb_author_info":{"display_name":"Kate Mill","author_link":"https:\/\/katemill.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"KNOW MORE About Us Founded in 2019, Kate Mill Training Club was built on the vision of creating a private, high-quality training environment tailored to the needs of individuals seeking personalized fitness solutions. With a focus on functional training, injury prevention, and long-term well-being, the studio quickly became a trusted space for clients looking to...","_links":{"self":[{"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/pages\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":13,"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/pages\/760\/revisions"}],"predecessor-version":[{"id":3912,"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/pages\/760\/revisions\/3912"}],"wp:attachment":[{"href":"https:\/\/katemill.com\/en\/wp-json\/wp\/v2\/media?parent=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}